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How to rebuild after leaving an abusive relationship
It was around this time 4 years ago my life pretty much fell to pieces. The abuse and threat on my life reached a level I never anticipated, my life spun out of control and I wondered if I would be able to pick up the pieces.
Now, I run a marketing company, I’m an international speaker, own multiple blogs (my favourite, after this one is The Thrifty Issue where I share ways to make and save money), I have won a variety of awards and been finalist for others including Young Australian of the Year. My life now is the opposite of what it was. I have a new partner who is incredible, my daughters and I are happy, we live in a city we love, we travel and have a lifestyle that seemed so far out of reach 4 years ago. It’s often surreal to me, despite how much work I put in to get my life to this point.
4 years ago I had separated from my husband. It spiraled out of control, he pulled a knife on me, assaulted me, stalked and harassed me. My daughters and I left the family home. Within 1 week I was robbed of everything including my underwear. A few weeks later I was raped in that home and we ended up homeless. It wasn’t the first time we had been homeless, the first time was Christmas/New Years 2009, when my daughters were 2 years old and 9 months old and we were living in a garage because I had left their dad at that time, unfortunately, in 2010 I got back together with him (which is common in abusive relationships) and in 2012 separate again. In 2013, we were bouncing around homes and scared of their dad. (You can read more about my homeless experience here).
How did I rebuild from nothing?
I had my daughters and giving up was not an option. I came extremely close to suicide a few times, ultimately, I needed to be an example for my daughters and create the life we wanted. If you need to leave an abusive relationship, I highly recommend reading this post – how to get the money to leave an abusive relationship to help you get started with planning to leave.
1.) Dealt with the now while focusing on the future
My needs for safety, schooling for my kids, counselling for all three of us, speech therapy for my daughters, income and the basics like a house, food, clothing etc. were all my first priority. However, if I focused only on my immediate needs, I was not going to be able to move past them.
I had a psychologist to help with the mental and emotional issues.
The police took out an AVO against my soon to be ex-husband to protect my daughters and I.
I made the school aware of the situation and gave them copies.
I applied to Centrelink and looked at what help I was eligible for (check out this list of discounts for healthcare and pension cards to get an idea.)
I secured a new home for us and moved to Canberra half way through 2013 so we could start over. (Check out how to create an unbeatable rental application to see exactly what I did.)
I ignored child support because I didn’t get it most of the time, so I learned to budget without it and if it ever came (like when he lodged a tax return and the tax department took it), then it was considered a bonus. I still don’t rely on it. (Read how to survive without child support).
I looked at extra ways to make money such as ideas in this post and the steps to take to set up a business or multiple streams of income.I did what I could to improve and get a handle on my current situation. At the same time, I set goals and focused on the future I wanted.
I knew I wanted to move to Canberra, what sort of work I wanted to do, I knew I wanted to travel and that the only way I could have that life is if I worked hard for it. I created my 10 steps to success with goals system and worked my butt off.
2.) Daily affirmations
I had 3 quotes I lived by that I repeated to myself often:
“I am not what happened to me, I am what I choose to become.” by Carl Jung
“What would you do if you knew you could not fail?” (unsure who said this)
“Luck is where opportunity meets preparation.” (A variation of one from Seneca)When things got really hard, these helped a lot. It kept my mindset focused and helped me snap out of it when I got really depressed.
3.) Gratitude
I kept a gratitude diary where I wrote in it three things every day I was grateful for, no matter how bad my day was. Being grateful for other things helped me see the good in my life even when it felt like I was drowning.4.) Look for the lesson
On the night I was robbed, I sat down and wrote a list of things I could be grateful for about the robbery and within this list I looked for lessons. Once I realised how beneficial this was, I started applying it to every other part of my life.I find it easier now to be grateful and find the lessons in things, something positive I can take from whatever negative situation is happening in my life. For example, last year I was paralysed for most of the year. This forced me to slow down and take stock of my life, a cancer scare forced me to look at my health and both of these things combined made my partner and I become close. I don’t ever wish to relive those experiences, but I can see the lessons and blessings from those experiences.
5.) Worked on my confidence
My ex husband eroded my confidence for years. I felt fat, ugly, worthless and while I had started to achieve things and my confidence had grown a little by the time I left him it took a long time for me to love myself. I still have days where I can hear his put downs in my head and I believe them, but they are few and far between. 20 ways to increase confidence has the things I did and still do to boost my confidence.6.) Get help
Tell people you know and trust what is going on. Let them help you and access the services that are there to help. At times I was too proud to ask for help and it was detrimental to me. Other times I asked for help and got knocked back, but overall, when I did ask, I got the help I needed and reduced my own levels of stress as a result. Read how to ask for help and 10 tips to help you do everything.7.) Read, read, read
I read every book I could get my hands on, mostly relating to self-help, psychology, business and real stories. Reading distracted me from my life, taught me things I could apply and I could take books anywhere. Reading a book is very different to browsing online.8.) Know what you want
Along with the goals, I worked out my personal mission statement, created a vision board (and motivation wall), plus my core values. I had to know what I wanted and where I was going otherwise I would have simply drifted around and had no real structure or direction.9.) Be kind to yourself and others
Leaving an abusive relationship and trying to rebuild your life is traumatic. I still have issues with my ex-husband. It’s not a quick process and you need to be gentle on yourself, help others to understand if they don’t, get rid of toxic people in your life and learn to love yourself. Do what is best for you and your children and don’t worry about what others think.Do you have any advice for people who have or are leaving an abusive relationship?
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The scourge we are enabling – domestic and family violence, homelessness and mental health
This morning I read the government is forcing community legal centres to means test their clients, meaning if they earn over a certain amount or have assets over a certain amount, they can no longer get help from the community legal centre. People who owned a home with their abusive partner will be ineligible. People who are abused and their abusive partners have total financial control will not be able to get help. Clients of community legal centres are the ones leaving violent and abusive homes, the ones who are homeless, have lost jobs are the most vulnerable and at-risk in our community and now they can’t get the help they need. I was one of them.
We have 2 women a week dying from family violence. We have police responding to a domestic situation on average every 2 minutes in this country. Most of their shifts are spent dealing with domestically violent situations. And how many more scenarios like this go unreported? I know I rarely said anything to anyone, let alone the police until my life was threatened.
It is already extremely difficult to leave an abusive situation or get help, even more if you are considered middle or upper class, now it will be even harder.
I have personally experienced domestic violence, divorce, homelessness, assault, rape, robbery and other horrific experiences that I desperately hope we as a society work to eliminate. I was extremely fortunate to have supportive family and friends but there were limits and legal fees keep mounting. It is now 2 years since my divorce was made final and over 3 years since I separated from my ex husband but I am still in and out of court over it. It feels like it will never end and it will cost more this year than previous years as well.
In March of 2012 I separated from my now ex husband. We owned a house and a car together. He worked, I blogged and had published a book, but didn’t earn much at this stage. I was dependent on him.
We stayed living under one roof as I could not afford to leave. He worked nights, I stayed out all day so we barely saw each other. I did not realize at this point the level of control or abuse in my relationship. It wasn’t until he nearly stabbed me and I left that I have looked back on our marriage, read over my diaries, conversations with my sisters via Facebook and emails that I have seen how much abuse there was before the worst of it and it started on our wedding night.
In October 2012, he realized we were never getting back together. It was at this point I had gained confidence and my blogs were getting more attention and I had speaking gigs at conferences and things were starting to go well for me.
He took a knife and went to kill himself in the backyard. I intervened, talked him down from that and we came inside. He then begged for another chance, which I refused politely and calmly. He grabbed the knife and swung at me. I broke free and called 000. The police finally came, 3 hours after I called for help. During that time I tried to keep him calm and said whatever I had to in order to keep him from getting angry.
The police took him away for a mental assessment at Nepean hospital then he was released to his mother where he stayed living. Over the coming weeks I found out he stalked me, sat out the front of the house, peered through my windows and caused numerous issues. When I found out we left the home.
Within a week of moving into my new home I was robbed of everything down to my underwear then raped in that home by someone I trusted within a few weeks.
With all of that happening in the space of 8 weeks, I had no mental capacity left to fight him. I sought help from a lawyer and was told I would be eligible for legal aid. I had no money as I was paying half the mortgage and private rent as well as speech therapy and other things for my daughters. I was maxed out. If I hadn’t been insured and gotten money from being robbed I could not have afforded the legal help.
As it turns out, I was not eligible for legal aid. I had an ‘asset’ – the house, which I could not sell and had no access too.
Within the coming months my ex husband breached the AVO, the house sat empty, he lost his job and I was paying the mortgage as well as private rent, on two homes at one point as we left the one I was robbed and raped in. We were couch surfing as it wasn’t safe to live in the home I owned and he knew where we lived and caused issues at the house I was renting.
I could not afford to pay a lawyer, yet because I had an asset I was not eligible for assistance and this is EXACTLY what the government is now doing to everyone in my situation. I found out later there were services no one told me about that could help and I had access to a community lawyer for a brief period through a womens centre in Penrith just before I moved to Canberra.
She helped me draft an agreement, which with a high standing member of the church my ex husband and I attended, we did a mediation session and my now ex husband signed allowing me to move to Canberra and a few other things without the expense of court.
Had I not had access to those few sessions where I was not asked about my income, instead they just helped me, I would still be in Sydney and to be honest, I would have killed myself by now. I was extremely close to suicide right before I got this help and met someone who changed my life and supported me through all this.
Those few free sessions enabled me to move to Canberra, start my life over, volunteer and help organisations, start my own company and give my daughters a stable life and the things they need. Without those few sessions I would have nothing,
And now the government is taking that away from everyone.
I have a private lawyer here in Canberra now. It is not cheap by any means but she is amazing and I do what I have to, work, save, sell stuff to pay the legal fees. I have been saving hard and am grateful I am in a position to do so.
During the time I left my husband I was exhausted, physically, emotionally and financially. I had nowhere to turn. I felt lost and helpless. I ended up homeless as an educated, middle class women. It can happen to anyone and excluding women like me from getting legal help will leave more and more people in abusive situations.
It will mean they are stuck, they will not get what they are entitled to financially, they will lose everything. Many don’t even know anything about the families finances. We will have more ending up homeless and lost, scared and depressed. I would not be surprised if the homeless and suicide rates increase because of this.
And it’s not all about me. I have two daughters now aged 6 and 7. They remember it all. It was in 2012/2013 and they are still struggling with things that happened.
I get asked regularly when we have to move again because we moved around so much. We are in a stable home now, but their experience has been one of moving and hiding.
I have had my 7 year old break down crying because she is scared when she grows up her husband will hit her and hurt her. She remembers and shares so much it scares me.
They have told other kids at school they were homeless and things their dad has done from their own memories. I never go into detail about things they have disclosed to me as I feel that is their life and their experience, their story to tell, not mine, should they ever choose to do so. I am also very careful not to discuss things in front of them.
But they have their memories. It is not just the women in abusive situations decisions like this hurt, it is the children, the whole family and society in general.
This year I will be speaking at the National Homelessness Summit on exactly this issue (among other things). My experience is sadly too common and it is how many families end up destitute, massively in debt and kids who have left abusive homes end up having to see their abusers because legal help is unaffordable.
I am where I am today because of the help I had access to. How can we expect anyone to overcome significant obstacles in their lives if we keep taking away the help they so desperately need?
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What to do if you become or are close to becoming homeless
What would you do if you found yourself homeless?
The past 12 months I have done a lot of work with the homeless and it has been truly eye opening. Homelessness impacts on everyone and anyone can end up homeless. I’ve been homeless, twice. Both times I had my daughters and fortunately we weren’t ‘rough sleepers’. I slept in a friends garage from November 2009 to January 2010 and in March 2013 we slept on a friends lounge for a while after my ex husband caused more issues.
In 2009 I didn’t actually know I was homeless. I knew we were pretty close to it, but because we weren’t officially on the streets, I didn’t think we were. My now ex husband and I were separated. We couldn’t afford 2 rentals, so I moved out with my daughters to a friends garage. It had a room we slept in with a bed and a cot. My daughters were 2 years old and 9 months old. I had a key to the main house to use for the bathroom and I used the kitchen to cook for us.
I felt like a total failure as a mum. I knew our situation was bad and most people just thought I hung out at my friends house all the time. It was embarrassing for people to know I was sleeping in the garage, so I kept it quiet. I had no idea the amount of help I would have been eligible for through various charities. My own church would have helped a lot, I just never asked. Instead, we had a small Christmas, I felt like a loser and was just really grateful my children were too young to know any different.
Fast forward to March 2013 and I was homeless again. November 2012 saw me leave my home due to domestic violence and severe stalking, a week later I was robbed of all my personal belongings right down to my underwear, December I was raped in that home and in January I moved again. My ex caused numerous issues (not the robbery or rape) and was charged with breaching the AVO in March 2013, but it was too late.
My daughters had their lives disrupted so much. We couldn’t live in our house out of fear of him and thankfully a friend let us stay on her lounge. She tried to help us get into a refuge and get some assistance, but my situation made it extremely difficult.
At the end of June 2013, I was finally able to move back to Canberra and settle here. It was then that I added up how many homes my kids had lived in and just how unsettled their short lives had been. My eldest, not even 6 years old had moved 12 times, as well as frequenting Canberra and staying with family here. Some of those moves were back to places we had previously lived, but that doesn’t change the fact she has had an extremely disrupted life.
The biggest mistake I made with my homeless experience was hiding. I was so ashamed. I had won Best International Personal Finance Blog in 2012, months before being classed as homeless. I was speaking publicly on ways to make and save money, doing mentoring sessions and yet, due to circumstances outside my control, I was homeless. I felt I couldn’t ask for help from charities because of my work. I was ashamed and thought no one would work with me if they knew. I have been very open about my experiences since, but at the time I was terrified.
If you become homeless or are at risk of it, do NOT be too proud to ask for help.
That’s what charities are there for. They would rather help you before you end up on the streets. Tell your friends and family you are struggling and let them help. For the most part, people want to help each other. I should have reached out for more help than I did but I was too proud and didn’t want to be a burden on anyone. “My work revolves around finances, I should fix this myself” was my attitude.

How and where to get help if you are homeless or at risk of homelessness
1.) Contact Centrelink
(if you are in Australia, if you live in another country, go to your relevant government section). You need to apply as soon as your circumstances change to get payments happening as soon as possible. There are pensions, rent assistance, a health care or pension card, discounts and more.2.) Contact charities
You can get help such as food, bills paid, hampers, furniture and more. Check what ones are in your area and talk to them about what assistance they can give you.3.) Utilise your pension/health care card
I share lots of ways, plus links for each state here. I had no idea there was so much available.4.) Check all the assistance you might be eligible for
This post covers assistance for single and low income families.5.) Apply for housing asap
If you are eligible for it apply as soon as you can. The wait lists are very long, depending on where you live and your situation.6.) Take care of yourself
This is really difficult to do when your life is falling apart, but it is essential. Get counselling for any issues you might have, it is a traumatic event to become homeless and is often a cycle with people going in and out of homelessness throughout their lives. Getting the right help can help you break that cycle.
On top of counselling, try to sleep and make sure you eat. Look for the free food in your area, which charities provide it, where the ‘soup’ kitchens are and so on. Also, most ‘soup’ kitchens don’t just serve soup, they serve proper meals and have more help available than just the one meal.7.) Don’t pressure yourself
Many people become homeless through circumstances outside their control. Getting back on your feet can be really hard, but there are lots of services out there to help you. Don’t pressure yourself to do anything you aren’t ready to do. Don’t berate yourself over your situation. Try to look for something positive every day and follow the advice from those in positions to help.8.) Accept help
Knowing what you are eligible for and what assistance there is for you is one thing, accepting that help is completely different. You are not any less of a person if you accept help.9.) Do what you can to improve your situation
Whether it be staying with family for a while as you sort things out, going to a charity to get clothing for a new job or interview, going back to school or volunteering to get some experience to get employment or to be eligible for a government payment. Whatever it is that you can do, do it. I have written about how to get money to leave an abusive relationship and ways to make money while living on Centrelink, both these should help.I have interviewed quite a few people who were once homeless and are now successful business owners. Most lived on the streets, a few were a result of domestic violence, some were bad business choices, others divorce, drugs and some were homeless as children. How your situation turns out is determined by your attitude towards it.
A common theme I noticed when interviewing these people was their attitude. They refused to give up. They continued to believe in themselves and worked on improving their lives. They continued their education, changed their mindset and refused to dwell on the negatives of their situation.
As hard as it was to experience homelessness, as lost as I felt and as big a failure as I felt, I refused to give up. I got counselling, I saved and looked for ways to make more money. I continually looked at how I could improve my life, whilst still being grateful for what I had. I did not want my daughters to know how bad things were or for this to be our lives long term.
I don’t ever expect to be homeless again, but I am very passionate about helping the homeless. I have done a few sleepouts including the CEO sleepout, Sleep At The ‘G and the Canberra Community Sleepout, a lot of public speaking, media interviews and was on the board of a charity in Canberra assisting people who were homeless or at risk of becoming homeless.
If you have ever been homeless or close to it, do you have any other advice?
